Join us for a 45 minute guided meditation session with Ann Ayueda, of Mindful Moments, El Cerrito Library's wonderful meditation guide. This program is for those new to meditation and seasoned practitioners - everyone is welcome.
Meditate from the comfort of your own device by joining on El Cerrito Library's Facebook page: https://www.facebook.com/elcer... No login necessary, just go to our page and watch. Here's what the page looks like and how you can access without logging in-just click on the 'Videos' link and you'll go to the Live stream:
Looking forward to breathing with you.