Events › Meditation for Stress Reduction

Please see the Zoom link for tonight's event below:

The scientific community has recently been exploring the use of meditation as a healing modality. Join Doug Frankel long-time meditator as he discusses the extraordinary effect of meditation to reduce stress-related responses, improve concentration, and enhance clarity of thought and mental equilibrium. He will also present a simple, time-tested, ancient, and effective meditation technique. There will be a short meditation sitting as well. Join Doug for this engaging and lively lecture via Zoom.

Doug Frankel is the founder and president of Broadcast Communications Media and has been in the radio and television broadcast business for over 35 years.  He became interested in meditation in high school and began practicing meditation while attending college at UCLA.  Doug has been practicing meditation for over 40 years and offers inspiring workshops in various parts of the country to help others to learn this beneficial practice.

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Contra Costa Library is inviting you to a scheduled Zoom meeting.
Topic: ccclib Meditation SeriesTime: Aug 20, 2024 06:00 PM Pacific Time (US and Canada)
Join from PC, Mac, Linux, iOS or Android: 

https://us06web.zoom.us/j/85825244859?pwd=h4Vc6axNkvHaUH14YkMFSWj62UzWZj.1

Password: 352572
Or Telephone:
Dial: USA 214 765 0478 USA 8882780254 (US Toll Free) Conference code: 846055