EventsChair Yoga & Meditation with Johanna Baig

Chair Yoga & Meditation with Johanna Baig

10:15 AM – 11:15 AM
Clayton

Description

Join us for a session of low impact chair yoga followed by a guided meditation with teacher Johanna Baig. This program is for adults and seniors. All are welcome. Registration is not required.


The Library makes every effort to provide reasonable accommodations as requested by individuals at least 7 days in advance. To request an accommodation for this program, please contact us.

Suitable for:
Adults
Seniors
Type:
Health, Wellness, and Fitness
Language:
English

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