Events › Gentle Yoga and Meditation

Please join us on Mondays for a ‘Gentle Yoga and Meditation’ session with our excellent instructor, Johanna. Sessions include gentle yoga movements on yoga mats, stretching, breathing exercises, and mindfulness meditation.

• This program is for adults and seniors of all abilities and experience levels. 
• No special attire is needed, simply wear loose and comfortable clothes.
• A limited number of yoga mats are provided, feel free to bring your own yoga mat or a cushion if you prefer.
• Registration opens on Tuesday for the following Monday class.

For special accommodations, please contact the library with 72 hours' notice.

Generously sponsored by the Friends of the Ygnacio Valley Library