Insiders Chair Yoga
12:00 PM
– 1:00 PM
Walnut Creek
Description
Adults with intellectual and developmental disabilities are invited to join us every 4th Monday for adaptive chair yoga! Instructor Lin Maxwell will lead the group in gentle, chair-based yoga poses designed to improve flexibility, strength, balance, and mindfulness.
Generously supported by the Walnut Creek Library Foundation.
- Program:
- Insiders
- Suitable for:
-
Adults
- Type:
-
Health, Wellness, and Fitness
- Language:
- English