The Compassionate-mind Guide to Overcoming Anxiety
Using Compassion-focused Therapy to Calm Worry, Panic, and FearBook - 2012
Encourages readers to embrace self-compassion in order to discover their anxiety triggers, move past fearful experiences and be kinder to others.
Publisher: Oakland, CA : New Harbinger Publications, c2012.
Branch Call Number: 152.46 TIRCH
Characteristics: xx, 211 p. : ill. ; 23 cm.