The Compassionate-mind Guide to Overcoming Anxiety

The Compassionate-mind Guide to Overcoming Anxiety

Using Compassion-focused Therapy to Calm Worry, Panic, and Fear

Book - 2012
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Encourages readers to embrace self-compassion in order to discover their anxiety triggers, move past fearful experiences and be kinder to others.
Publisher: Oakland, CA : New Harbinger Publications, c2012.
ISBN: 9781608820368
160882036X
Branch Call Number: 152.46 TIRCH
Characteristics: xx, 211 p. : ill. ; 23 cm.

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