Fountain of Youth Exercises

Fountain of Youth Exercises

Increased Health, Clarity and Happiness in Fifteen Minutes

eBook - 2011
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"Drawing upon the ancient wisdom of Tibetan monks, yoga practitioners, and indigenous people, this manual for aging is an informative and inspiring guide for coaching those in the second half of life to feel and look great. A combination of do-in-an ancient technique of self-massage that strengthens the chi and circulation and warms the body from the inside out-yoga poses, and breathing exercises, this program offers a simple approach that can be done in the comfort of the home. An immediate understanding of how to breathe will help practitioners live in a more conscious and efficient way, and the poses will build confidence for a healthier, longer life. A well-researched study, this is an invaluable tool for nourishing an aging inner and outer radiance."-- Provided by publisher.
Publisher: Forres, Scotland, United Kingdom : Findhorn Press, 2011.
ISBN: 9781844093854
Characteristics: 1 online resource (180 pages)
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