Illustrated Elements of Alexander Technique

Illustrated Elements of Alexander Technique

Book - 2002
Rate this:
This is a practical programme for health, poise and fitness. Modern life is hard on our bodies. Stress and tension lead to backaches, headaches, stiff necks and other common ailments, and all too often we accept them as being part of the normal wear and tear of life. The Alexander Technique shows it need not be that way. By using conscious control we can change old patterns of misuse and give our minds and bodies a chance to work more freely. This guide includes: the history and evolution of the Alexander Technique; practical prodedures involving mind and body; real case studies showing the range of applications of the Alexander Technique. The Alexander Technique can change the vitality of the body and mind - this book offers expert guidance to those both familiar and unfamiliar with the technique.
Publisher: London : Element, 2002.
ISBN: 9780007133857
0007133855
Branch Call Number: 615.82 MACDONALD
Characteristics: 144 p. : ill. (chiefly col.), ports. ; 24 cm.

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age

Add Age Suitability

There are no ages for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Recommendations

Subject Headings

  Loading...

Find it at CCCLib

  Loading...
[]
[]
To Top