The Body Ecology Diet

The Body Ecology Diet

Recovering your Health and Rebuilding your Immunity

Book - 2007 | 10th ed.
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If you're experiencing discomfort, fatigue, or other symptoms that won't go away no matter what you do or how many doctors you see, chances are you're one of the millions unknowingly suffering from a systemic fungal/yeast infection, "the hidden invader." The result of an imbalance starting in your internal ecosystem, this can be a key factor in headaches, joint and muscle pain, depression, cancer, food allergies, digestive problems, autism, and other immune-related disorders.

" The Body Ecology Diet" reveals how to restore and maintain the "inner ecology" your body needs to function properly, and eliminate or control the symptoms that rob you of the joy of living. Tens of thousands of people have already benefited from the Body Ecology way of life--Donna Gates shows you, step-by-step, how to eat your way to better health and well-being . . . deliciously, easily, and inexpensively In this book, you will learn how to: use seven basic universal principles as tools to gain mastery over every health challenge you may encounter; focus on your inner ecology to create ideal digestive balance; conquer cravings with strategies for satisfying snacking and for dining away from home; and plan meals with dozens of delectable recipes, an array of menus, and detailed shopping lists.

Publisher: Decatur, GA : B.E.D. Publications, c2007.
Edition: 10th ed.
ISBN: 9780963845825
Branch Call Number: 616.969 GATES 2007
Characteristics: xi, 29 p. : ill. ; 25 cm.
Additional Contributors: Schatz, Linda


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Oct 12, 2018

Book is ok, but not suitable for anyone on a vegetarian or vegan diet. Basically very similar to the paleo diet with a few more fruits and veg, plus dairy allowed and the addition of probiotics and other supplements. I’m a fan of any nutrition plan that focuses on whole foods as it obviously heals a lot of people but overall not for me.

Mar 08, 2012

This book explains perfectly why people today are suffering from various ailments, no matter how mild or severe. Donna offers a lifestyle change that addresses every sickness and disease imaginable. I am most impressed and appreciative of her work in HEALING kids of autism. The BEDROK Community, which supports families who are healing their kids of autism, is awesome. I understand my body now and I know how to work towards getting healthy again. I am so grateful for this information.


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