Building Brain-Healthy Habits - Presented in English
TIPS TO BUILD HEALTHY HABITS AND HELP PROTECT YOUR BRAIN
Research shows there are everyday habits you can build today to help protect your memory and thinking as you get older – even reducing your risk of cognitive decline and possibly dementia.
Join us to learn about:
- Healthy habits for your brain, like exercising and eating right.
- The brain-heart connection. Why brain health is important at all ages.
- Building your personalized action plan for brain-healthy habits.
This educational program is presented by the Alzheimer's Association®. Learn more about the Alzheimer's Association® on their website.
Accommodations
To request accommodations, please contact the library branch directly or call (800) 984-4636. To ensure we can meet your needs, please make your request at least three days in advance. While we make every reasonable effort to accommodate requests made on shorter notice, advance notice helps ensure availability of service. Learn about Library Accessibility.