Events
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Join us for a low-impact chair yoga session followed by a guided meditation with instructor Johanna Baig.
This free program is open to adults and seniors. All experience levels are welcome. Registration is not required.
Are you experiencing any tension or anxiety?
Stop by the library on second and fourth Thursdays for guided meditations in English from 1pm to 2pm and in Spanish from 2pm to 3pm.
No registration is required to attend these classes.
Contra Costa County Health Services in partnership with Contra Costa County Library System are here to support library staff and patrons alike. Currently the Library Wellness Team consists of a Community Support Worker and Mental Health…
Join us for a relaxing and accessible T’ai Chi Chih® class led by certified instructors Benjamin Brisjar and Jeannette Stotts. This gentle practice consists of 19 movements and one pose designed to circulate and balance…
The EHSD 4 Our Families Navigators are on site at the Concord Library every First and Third Mondays of the month from 10am-4pm. They can provide assistance with resource referrals, navigation and benefits application assistance. Benefit…
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Community Partner Pop-Ups are casual tabling events at the Pittsburg Library where local organizations stop by to share information, answer questions, and connect with the community in a relaxed, welcoming space.
National Alliance on Mental…
Contra Costa County Health Services in partnership with Contra Costa County Library System are here to support library staff and patrons alike. Currently the Library Wellness Team consists of a Community Support Worker and Mental Health…
Veterans' In Person Services
CanceledOur Veterans Service Representatives (VSR's) are thoroughly trained and accredited by the United States Department of Veterans Affairs to represent you. Contra Costa County VSR's are not employees of the federal government, they are county…
What is T'ai-chi?
T'ai-chi Ch'uan is an ancient Chinese art which combines meditation in movement and healthful exercise. The training includes the practice of a 37 posture form which teaches relaxation, balance and strength, and…
Please join us on Mondays for a ‘Gentle Yoga and Meditation’ session with our excellent instructor, Johanna. Sessions include gentle yoga movements on yoga mats, stretching, breathing exercises, and mindfulness meditation.
This program is…Adults with intellectual and developmental disabilities are invited to join us every 4th Monday for adaptive chair yoga! Instructor Lin Maxwell will lead the group in gentle, chair-based yoga poses designed to improve flexibility,…
Use your creative expression and destress with this free art program led by the Library Wellness Team every second and fourth Monday of the month.
A gentle moving meditation to restore balance to the body and mind.
Join us Monday evenings to practice Yoga in a comfortable and friendly setting. We meet in person, upstairs, in the Oakview Room at the Walnut Creek Library.
Please drop…
Contra Costa County Health Services in partnership with Contra Costa County Library System are here to support library staff and patrons alike. Currently the Library Wellness Team consists of a Community Support Worker and Mental Health…
Healthy Tuesdays at the Library -- Tai Chi
Recharge Your Body & Mind – One Breath at a Time
Step away from your desk and onto the mat! The library offers a free wellness session for adults on Tuesdays at lunchtime — featuring Yoga and Tai…
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TIPS TO BUILD HEALTHY HABITS AND HELP PROTECT YOUR BRAIN
Research shows there are everyday habits you can build today to help protect your memory and thinking as you get older – even reducing your risk of cognitive decline and possibly…
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TIPS TO BUILD HEALTHY HABITS AND HELP PROTECT YOUR BRAIN
Research shows there are everyday habits you can build today to help protect your memory and thinking as you get older – even reducing your risk of cognitive decline and possibly…
Always curious about T'ai Chi, but not sure where to start? Looking for a low-impact way to improve balance and reduce stress in your daily life? Join us for this weekly class practicing the gentle Chinese martial art, T'ai chi ch'uan, with…
Join our weekly meditation sessions and begin your path to:
Peace of mindCalmnessLess stressSharper mental focusMindfulnessYour guide, Bo Tep, is a longtime practitioner of meditation, centering practice and interfaith contemplation.
No…
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Join the Library Wellness Team (LWT) at the San Pablo Library for series of wellness-focused information sessions, led by a Contra Costa County Behavioral Health Mental Health Clinical Specialist and Community Support Worker. These free…