18 items
Title | Author | Format | Call No. |
---|---|---|---|
Super Simple CBT 6 Skills to Improve your Mood in Minutes | McKay, Matthew | Book, 2022 | 616.89142 MCKAY |
Messages The Communications Skills Book | McKay, Matthew | Book, 2018 | 302.2 MCKAY |
Self-esteem A Proven Program of Cognitive Techniques for Assessing, Improving, & Maintaining your Self-esteem | McKay, Matthew | Book, 2016 | 155.232 MCKAY |
The Anger Control Workbook [simple, Innovative Techniques for Managing Anger and Developing Healthier Ways of Relating] | McKay, Matthew | Book, 2000 | 152.47 MCKAY |
The New Happiness Practices for Spiritual Growth and Living With Intention | McKay, Matthew | Book, 2019 | 204 MCKAY |
真心接納自己,培養健全的自尊心 : 美國臨床心理學教授教你瞭解自我的價值,與自己和好,重建自信 = Self-esteem : a proven program of cognitive techniques for assessing' improving & maintaining your self-esteem mei guo lin chuang xin li xue jiao shou jiao ni liao jie zi wo de jia zhi,yu zi ji he hao ,zhong jian zi xin = Self-esteem : a proven program of cognitive techniques for assessing, improving & maintaining your self-esteem | 麥肯 (McKay, Matthew), 文字作者 | Book, 201806 | CH 155.232 MCKAY |
30-minute Therapy for Anxiety Everything You Need to Know in the Least Amount of Time | McKay, Matthew | Book, 2011 | 616.8522 MCKAY |
The Dialectical Behavior Therapy Diary Monitoring your Emotional Regulation Day by Day | McKay, Matthew | Book, 2011 | 616.89142 MCKAY |
Your Life on Purpose How to Find What Matters & Create the Life You Want | McKay, Matthew | Book, 2010 | 170.44 MCKAY |
Couple Skills Making your Relationship Work | McKay, Matthew | Book, 2006 | 646.78 MCKAY |
The Commitment Dialogues How to Talk your Way Through the Tough Times and Build A Stronger Relationship | McKay, Matthew | Book, 2005 | 306.7 MCKAY |
Why? What Your Life Is Telling You About Who You Are and Why You're Here | McKay, Matthew | eBook, 2013 | |
Couple Skills Making your Relationship Work | McKay, Matthew | Downloadable Audiobook | |
Thoughts & Feelings Taking Control of your Moods and your Life | McKay, Matthew | eBook | |
The Anxiety First Aid Kit Quick Tools for Extreme, Uncertain Times | Hanson, Rick | eBook, 2020 | |
Parenting A Troubled Teen Manage Conflict & Deal With Intense Emotions Using Acceptance & Commitment Therapy | Zurita Ona, Patricia | Book, 2017 | 649.125 ZURITA ONA |
The Relaxation & Stress Reduction Workbook | Davis, Martha | Book, 2008 | 155.9042 DAVIS |
ACT on Life Not on Anger The New Acceptance & Commitment Therapy Guide to Problem Anger | Eifert, Georg H. | Book, 2006 | 616.89142 EIFERT |