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Everyday Ayurveda Cooking for a Calm, Clear Mind

100 Simple Sattvic Recipes
Title rated 4.75 out of 5 stars, based on 4 ratings
Current format, Book, 2018, All copies in use.
Current format, Book, 2018, All copies in use. Offered in 0 more formats
Did you know food can be used not only to promote the health of the body, but also the mind? Ayurveda, India's ancient healing system, describes the three major energies of this universe that affect our mind- Sattva promotes a state of clarity and calm; Rajas stimulates and increases reactivity and excitability; Tamas…

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